!! 121	Spiced Cauliflower
ING:
Servings: 6 people

[Coriander] seeds	1 tbs
[Cumin] seeds	1/4 tsp
Dry white [wine]  360 ml	1 1/2 cups
[Olive oil]	1/4 cup
[Garlic] cloves	2
[Bay] leaves	2
Sliced [lemon]	1/2
Fresh [thyme] or [rosemary]	1 sprig
[Cauliflower] broken into florets	1 pound
@
TOOLS:
[Mortar and pestle]
Small [saucepan]
[Chef's knife]
[Cutting board]
[Slotted spoon]
[Strainer]
!! 122	Mussel Salad
ING:
Servings: 6 people

Fresh [mussels]	1 pound
Dry white [wine]	1/2 cup
[Olive oil]	1/4 cup
Chopped [onion]	1
Sliced [garlic] cloves	2
Peeled, seeded and diced [tomatoes]	2
Diced [carrot]	1
Diced [celery] root	1/2
[Sugar]		1/2 tsp
[Salt] and freshly ground pepper	to taste
@
TOOLS:
Large [saucepan]
[Strainer]
[Bowl]
[Spoon]
Large [frying pan]
[Pepper mill]
!! 123	Spicy Feta
ING:
Servings: 6 people

[Feta] cheese	7 oz
[Olive oil]	1/4 cup
[Lemon] juice	2 tbs
Black cumin	1/2 tsp
Lemon zest	1 tsp
Freshly ground pepper to taste	to taste
Gaeta [olives]	1/2 cup
     or other [salt] cured black olives
@
TOOLS:
[Chef's knife]
[Cutting board]
Small [bowl]
[Pepper mill]
!! 124	Tomatoes in Tahini
ING:
Servings: 6 people

[Tomatoes]	2
Sliced [chili pepper]	1-2
[Tahini] sauce	1/2 cup
@
TOOLS:
[Chef's knife]
[Cutting board]
[Bowl]
[Wooden spoon]
!! 125	Grilled Haloumi Cheese
ING:
Servings: 6 people

[Haloumi] cheese	7 oz
[Olive oil]	for coating the cheese
[Lemon] wedges	for garnish
@
TOOLS:
[Chef's knife]
[Cutting board]
[Pastry brush]
Grilling grid
!! 126	Fried Haloumi Cheese
ING:
Servings: 6 people

[Haloumi] cheese	7 oz
[Flour]	to coat the cheese
[Olive oil]	for frying
Freshly ground pepper	to taste
[Lemon] wedges	for garnish
[Parsley]	for garnish
@
TOOLS:
[Chef's knife]
[Cutting board]
[Frying pan]
Small [bowl]
[Pepper mill]
[Slotted spoon]
[Paper towels]
!! 127	Feta Cheese Fried in an Almond Crust
ING:
Servings: 6 people

[Feta] cheese	7 oz
[Eggs]	2
[Breadcrumbs]	1/2 cup
Ground [almonds]	1 cup
Freshly ground pepper	to taste
Oil	for frying
[Lemon] wedges	for garnish
@
TOOLS:
[Chef's knife]
[Cutting board]
[Bowls]	2
[Pepper mill]
[Whisk]
[Frying pan]
[Spatula]
[Slotted spoon]
[Paper towels]
!! 128	Spiced Olives
ING:
Servings: 6 people

Kalamata [olives]	3 cups
Dry [oregano]	2 tbs
Dry [rosemary]	1 tsp
Dry [thyme]	1 tsp
[Orange] zest	from 1/2 orange
Peeled and sliced [garlic] clove	1
[Olive oil]	as needed
@
TOOLS:
[Strainer]
Small [knife]
[Cutting board]
[Bowl]
!! 129	Sweet and Sour Bell Peppers
ING:
Servings: 6 people

Red or yellow [bell peppers]	6
Peeled and sliced [garlic] clove	1
White citrus or [apple] vinegar	1/4 cup
[Sugar]		1 - 2 tbs, to taste
[White pepper]	to taste
Chopped fresh [mint], [basil] or [dill]	small bunch
@
TOOLS:
Container with seal
[Chef's knife]
[Cutting board]
[Baking sheet]
Small [bowl]
Large bowl
!! 130	Leeks in Mustard Dressing
ING:
Servings: 6 people

[Leeks]	2
[White-wine vinegar]	2 tbs
[Corn oil]	3 tbs
    or 2 tbs corn oil and 1 tbs [walnut oil]
[Mustard] powder	1/2 tsp
[Salt]	to taste
Tobasco	few drops
     or cayenne pepper	pinch
[Sugar]	pinch
Black [cumin] (optional)	1/2 tsp
@
TOOLS:
Small [knife]
[Cutting board]
[Steamer]
Large pot with a lid
Large [bowl]
Small bowl
!! 131